The Emotional and Mental Health Challenges Men Face

In recent years, there has been greater recognition of the harmful impact of traditional societal narratives such as “boys don’t cry” or the idea that showing emotion is a “sign of weakness.” Men are often expected to be the breadwinners, embody strength, dominance, and control. While these traits aren’t inherently negative, the pressure to conform to these masculine ideals can make it incredibly difficult for men to acknowledge when they’re struggling or to seek help when they need it.

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Psychologically, we understand that men often process emotions differently. Stereotypically, men tend to see themselves as “fixers” rather than “talkers,” which may lead to the belief that they need to “fix their own mental health” without external support. This mindset can sometimes delay or prevent men from accessing the help they need.

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Statistics Highlighting Men’s Mental Health Challenges

The statistics around men’s mental health tell a sobering story:

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• Men are three times more likely than women to die by suicide.

• Men aged 40 to 49 have the highest suicide rates in the UK.

• Men are less likely than women to access psychological therapies.

• Men are far more likely to go missing, sleep rough, or experience homelessness.

• Men are significantly more likely to become dependent on alcohol.

• Men are more likely to use drugs frequently.

 

These figures highlight the urgent need to break down the barriers that prevent men from seeking help and addressing their emotional and mental health.

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Recognising the Signs

For men who often suppress or control their emotions, it can be hard to recognise when mental health support is needed. You don’t need to wait until you feel unwell to talk to a psychologist—therapy can also help you maintain your well-being. However, if you notice any of the following signs, it may be time to seek professional support:

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• Becoming irritable quickly over small things and struggling to “shake it off.”

• Sudden or increased levels of anger.

• Increased loss of control or risk-taking behaviours, such as substance misuse or reckless decisions.

• Losing interest in activities you once enjoyed (e.g., sports, socialising, or hobbies).

• Changes in social behaviour: withdrawing from others or increasing social interactions as a form of avoidance.

• Difficulty motivating yourself, such as skipping the gym or struggling with daily tasks.

• Problems with concentration or memory, such as struggling at work or even following a TV programme.

• Struggles with libido or sexual performance.

• Persistent self-critical thoughts or feelings that others are judging you.

 

How I Can Help

I provide a confidential and non-judgmental environment where we can explore your concerns together. Whether you’re navigating heightened emotions, relationship challenges, or a sense of feeling stuck, my goal is to help you understand what’s happening and develop practical strategies for change.

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Together, we will:

• Formulate Your Experience: By understanding the factors contributing to your feelings and behaviours, we can develop a clear picture of what’s happening.

• Utilise Tailored Therapies: I draw on a range of evidence-based approaches, including solution-focused modalities, which some men find particularly engaging due to their structured and goal-oriented nature.

• Build Confidence and Skills: We’ll work on practical strategies to help you manage emotions, improve relationships, and regain a sense of control.

 

A Safe Space for Support

Seeking help is a sign of strength, not weakness. If you’re feeling overwhelmed, unsure, or simply curious about improving your mental health, I’m here to listen and support you. Whether it’s the first step in addressing long-standing challenges or simply a space to reflect and recalibrate, we can work together to help you move forward with confidence and clarity.

 

My service is confidential, and I offer a non-judgemental environment so that we can talk about your concerns and any difficulties you might be experiencing.  Please take that first step and contact me.