Reasons To Seek Out a Psychologist
Many people believe that they must wait until they are feeling overwhelmed or distressed before seeking help and support for their mental health. However, research consistently shows that mental health is similar to physical health: by taking proactive steps to care for ourselves, we can often prevent more serious challenges from developing. This means that psychological support can be beneficial at any stage of life. Whether you want to talk, develop healthy coping strategies, reflect on life events in a non-judgemental and safe environment, or simply gain a deeper understanding of yourself and what drives you. Seeking psychological input can be an empowering choice.
While it’s true that many people seek psychological support because they are struggling with their current situation or the impact of life events on their mental health, it’s important to know that support is available regardless of where you are on your journey. To help guide you in finding the right level of support, I encourage you to visit the 'Choosing a Therapist' page, where you’ll find information about the different types of psychological care available and how to determine what might be the best fit for you.
Psychology, however, is not about fixing external circumstances, such as changing your work environment or resolving conflicts on your behalf. Instead, it focuses on helping you develop the tools and perspectives needed to respond to these challenges in a healthier, more constructive way. By understanding and addressing the factors within your control, you can build resilience and navigate difficulties more effectively.
As a clinical psychologist, I work with a wide range of psychological difficulties and provide support at various levels of care. When we begin working together, I will conduct an initial risk assessment to ensure that I am the right person to support you. If I believe that another clinician may be better suited to your needs or that your level of risk would be best managed with a co-ordinated team treatment approach, I will discuss this openly with you and help guide you toward the most appropriate resources.
For more information about the types of psychological issues I commonly work with, please explore the subpages under this heading. These pages provide insights into some of the challenges people bring to me and how we address them together.
If you are considering psychological support, please don’t hesitate to get in touch. I am always happy to have an initial conversation about how you are feeling and whether psychology might be able to help you.
Seeking support is a brave step, and I am here to help you take it.
